Viewing posts from July, 2017

Being Overweight and Staying Motivated

This losing weight thing is HARD!!!!!!!!

I'm approaching the third month of eating Keto, still dreaming of carbs every night, and slowly being drained of motivation. Losing 14 pounds the first month was great and all, but I'm just so impatient to lose the rest of my 50 something pounds of baby weight. Some days are harder than others, especially when I'm making a carb rich meal for my kids, which I of course cannot touch. Or when it's Sunday morning and I'm making pancakes or french toast.....the smell in the kitchen KILLS ME!!!! 

Right now I only have two outfits that fit me, and I refuse to buy new clothes until I'm at my goal weight. That's my self punishment. I do NOT deserve a shopping spree at this weight. 

Last time I went on the keto diet it was only the first three months that were hard, so I'm just really trying to pull through. Losing weight is more of a mindset and requires mental strength and discipline. It's really all about the discipline. So when I'm dying inside for a cupcake I just look at some "fat memes" and they make me feel better. 

being fat and cupcakes meme

The ultimate weight loss motivation for me is looking at pictures of myself pre pregnancy and comparing them to the weight I am now. It's RIDICULOUS! It's like I'm a totally different person. But watch out......SHE is coming back summer 2018. 

Circ. 2011

I think it will take me maybe a year and a half to get back to that as long as I continue to eat fat and NO sugar or carbs. I've done this before so all I need to do is just continue doing what I'm doing and the pounds will eventually melt off. I remember pre-kids era one of my coworkers told me that I should just embrace my weight, and accept my body type and genetics, and just be comfortable with the way I am. Um NO THANK YOU! That's like the ultimate demotivator. Wait is that a word? Demotivator? I digress. 

Right now it's just hard. Hubby has an easier time on this diet because he prefers salty to sweet and loves eating his bacon sausage and cheese. I, on the other hand, miss my cupcakes. 

Anyone else going through this torture? Can anyone sympathize? How do you keep motivated?

Summer Days

I'm soaking up the sun enjoying the summer with the fam and snapping pics every day as we go. Because I was pregnant last summer and not at my best, I've been making up for lost time and running a mile a minute trying to make it great for the kids. The boys are still going to school every day and they have so much fun there- they have "water days" and bike days and they have outdoor picnics and eat popsicles. While they are at school I spend one on one time with baby, who is happy and thriving. 

This summer is anything but relaxing, but the kids just love it, and that's enough to make it perfect <3

 

Surviving 3 kids 3 and under

I am that crazy mom who apparently keeps having babies. Yes I try contraception but no joke guys NOTHING WORKS! Out of the 5 years I've been married I've been pregnant 4 times, and three of the pregnancies resulted in little monsters, who are now three, two, and an infant.  

I also wouldn't mind having more. Call me crazy, but I just LOVE being a mom. Don't get me wrong it's hard work, but totally worth it if you ask me. 

Here are 5 survival tips, because when you have three kids three and under, every day is about SURVIVAL. These have worked out pretty well for me and sometimes I even fool myself in thinking that I have it all together. 

  • STRUCTURE AND ROUTINE: We all do the same thing pretty much every day, except for the weekends of course. The kids know when it's breakfast time, school time, "homework time", nap time, quiet time, dinner time, bath time and bedtime. My three year old reminds me when it's time to put the two year old for a nap and when it's time to feed the baby. My two year old knows that during nap time he has to stay in his room and on his bed until he falls asleep, and both kids know that every day after dinner they need to make sure that the living room area (which has been converted to their playroom) is completely spotless. On weekends their routine is to go to the pool in the late afternoon and then have their dinner poolside. Toddlers thrive when there is structure and routine, and infants too! Baby Persephone has her own routine that works great for her as well! So we are really strict when it comes to their routines and they have to be in bed no later than 7:30pm. This means that sometimes we have to miss fun events and can't socialize as much as we would like to, but at least my children won't be grumpy due to lack of sleep, and that makes every day SO much easier for me. 

  • CHORES CHORES AND MORE CHORES: Ok so my infant doesn't have any chores (yet) but the older two know their chores and responsibilities. They both know to clean their rooms and living room before bed time, put their dirty clothes in the laundry hamper outside of their rooms, and where to put their shoes and backpacks when they come home from school. They both wipe the table after dinner (even though I wipe the crumbs off of it before they wipe) it's all about making them feel proud, useful and accomplished. And the more they get used to doing, the less I have to do! Win-win situation. 

toddler chores

My three year old is totally OCD and needs his things in a certain order. God forbid someone ruin the order - all hell will break loose!

  • TOY ROTATION SYSTEM / NO TV: Instead of turning on the TV for them when I want them to be quiet and out of my way, I will bring a bucket of "new" toys for them to play with. The "new" toys are just their old toys that were stored away that they forgot they have. I have lots of buckets filled with toys, and I let them play with one bucket at a time. Then when they get bored of those toys I will switch out the bucket. This system works miracles for me! Another win!!

bin rotation toys

  • MAKING SURE THE KITCHEN IS CLEAN BEFORE BED: I don't know why, but having a clean and spotless kitchen just makes me feel like I'm ready to conquer the world. The rest of my house can be an absolute mess, but for some reason, waking up to a clean kitchen just makes everything better. Every night no matter how tired I am, the counters need to be cleaned and cloroxed and all the dirty dishes need to be in the dishwasher. If I wake up to a dirty kitchen I will feel paralyzed for the rest of the day, and it will completely trash my productivity. 

  • PLANNING: This is something I picked up more from hubby, who is literally a master planner. Being a great planner helps with all aspects of life, and can make taking care of multiples feel like a breeze! A little planning goes a long way, and is so necessary when trying to successfully run your household. Me and hubby hold monthly meetings to plan for the following month. We plan for things such as fun events for the kids, when and what to order online (we are ALL about Amazon Fresh and Prime), and when to do finances and hold budgeting meetings. I also make a meal plan every month for the following month and it helps tremendously.

So there are times in our life where for some reason or another we may not do the things above. The world doesn't fall apart BUT there tends to be more conflict, less fun and more stress. We find that doing these things makes life so much easier for all of us (but especially for mom and dad:) Many people think having three kids this small is really difficult, but it's really not too bad. I'm not saying it's a piece of cake, but it's no way as hard as I initially imagined. You just need to have a system that works for you. These tips might work great for some yet no so much for others. Always just do what works for you and your family. 

How to Meal Prep on a low carb Ketogenic Diet

The one thing that can either make or break Keto is 

Meal Prep!!!!!!!

Meal prep is a pain in my behind but it absolutely must get done, because if it doesn't there's just no way I'll have time to cook every day. While the boys are in school and while baby is napping is when I start the meal prep process- yes, it is a process, and a complete nuisance. 

Here's how it's done:

INSPECT / WASH / CUT / STORE all veggies and leafy greens: I cannot tell you how many times I've found critters in the lettuce, dirt, bugs in my broccoli, etc. So now I go through each individual lettuce or vegetable and I inspect it in detail (you have to look under the folds too) and then I wash it and cut it and then store it. For lettuce, depending on how big my batch is, it pretty much takes up an entire hour. Call me OCD but you don't want to come across and aphid in your salad. Yuck. 

aphids in lettuce little green bugs

ketogenic food prep lettuce

Doing all this makes it easy to whip up a salad in no time. Top with low carb and full fat salad dressing and you've got a delicious dinner side. 

Prepping MEAT: Different meats have different methods of prep. The meats that we eat the most are ground beef, chicken breast, flank steak and salmon.

I prep my ground beef by chopipng up onions in a food processor and mixing the onions into raw meat with my hands (while wearing gloves of course). Then I add all kinds of seasoning to it, cover it up and put it in the fridge until dinner time when I'm ready to cook it. If I'm making meatballs or burgers I'll add an extra step of rolling the meat into balls or patties and then will store it in the fridge. 

food prep ground beef ketogenic keto

If I'm making taco beef I'll make a bigger batch, cook it, and then store portions of two into ziplocks and will freeze them for those busy days when there's no time to cook.

food prep ketogenic how to

The way I prep salmon is by cutting it into strips of portions for two, and then coating each side with seasoning. Then I'll put the portions into ziplocks and throw them in the freezer. Then on a day where we will have fish for dinner I'll defrost it during the day, and throw it in the oven for 20 minutes. 

For prepping the flank steak I like to cut the steak in half, and freeze both halves in separate ziplocks till I'm ready to use them. Then I'll defrost it the night before, and I'll prep it more early in the morning where I will cut it up into strips, mix the strips of steak with all kids of seasoning (it's really all about the seasoning) and then throw it in the crockpot with other ingredients and cook it on low for 11 to 12 hours. 

Prepping chicken is by far the easiest. I will usually just throw it in the crockpot along with other ingredients and will have it cooking for 8 hours. Then when it's done I like to shred it, add salt and drench it in butter. Soooo good. If I'm making chicken stir fry I will chop up the chicken, coat it in seasoning and oil and store it in the fridge till I'm ready to fry it. For some reason, chicken does not taste good when it's reheated the following day so for that reason we don't keep it. 

ketogenic chicken

Prepping EGGS: Hubby ordered an instant pot so I'm SO EXCITED for it to arrive so I can start using it to make hard boiled eggs. If I know I'm having a super busy day I will make deviled eggs the night before, as they keep well in the fridge and are good eaten cold. 

deviled eggs ketogenic food prep

What helps meal prep is having a MEAL PLAN. You can't prep if there is no plan!

I have a white board calendar that I will use to plan dinners, because every day for lunch I pretty much eat the same thing- eggs. 

keto meal plan calendar

Happy Fourth America!

Happy fourth of July! I am so lucky to live in such an amazing country with so many freedoms and opportunities. 

We had a fun filled weekend with the toddlers, and attended a neighborhood pool party where the DJ was uncle Sam. The last time I attended a pool party was years ago to see Afrojack in Vegas with hubby when he was just my boyfriend. We thought we were so cool. My life has definitely taken a 180 since then!  

So my two year old, Caspian, had a mini temper tantrum at the pool party. I think the loud music and crowd didn't help, and so he had a little time out in the corner. We are big on discipline and consequences for bad behavior. We both ignored him while he was just sitting there angry in time out, and I had to bite my tongue not to laugh at his adorable angry little face. He later realized the error in his ways and politely came and joined the rest of the family. 

Later that night during baby's last feeding for the night, we noticed fireworks at the front of our house, with a perfect view from baby's window. This was super exciting for us because we didn't live in our current home last fourth of July, and I thought we would have to miss watching them this year because the kids's bedtime is 7:30. How pleasantly surprised was I to get a perfect view! Hubby then joined and all three of us cuddled with baby by her window and watched the fireworks together. She wasn't impressed, but me and hubby just loved it and it was so magical and it was the perfect ending to the day.