I am currently on month #5 of the Ketogenic diet. Me and hubby have been weighing ourselves monthly to track our weight loss, and I honestly cannot be more proud of our progress:
1st month of Keto: 14 pounds lost
2nd month of Keto: 10 pounds lost
3rd month of Keto: We forgot to weigh ourselves!!!!
4th month of Keto: 10 pounds lost
So overall, since starting the Ketogenic in the summer, I am down THIRTY FOUR POUNDS! Hubby is down TWENTY-TWO pounds!
*Does happy dance*
We forgot to weigh ourselves during the third month because we were vacationing in California. All throughout our vacation we stuck to the diet, except for one day at a relatives house, who insisted we eat pancakes and I mean, it's just rude not to, so I ate like 2 huge pancakes and was in heaven for a good 10 minutes.
It was surprisingly easy to maintain the diet while vacationing. Our hotel had breakfast every morning so we would fill up with eggs and sausage/bacon. All other meals were some kind of meat and salad. We had a lot of bunless cheeseburgers with bacon, a lot of kabobs, and a lot of chicken salads. And we would still have our morning coffee.....a KETO coffee from Starbucks (an ice grande skinny vanilla latte with heavy cream) SO GOOD!
So here's all what I have ate the past two months:
I was adventurous and for the first time made Keto cookies and Keto pizza (with a cauliuflower crust and minimal tomato sauce)
VITAMINS!!!!......I take them every night with dinner. They are: prenatal, DHA, calcium, magnesium, vitamin C, Echinacea and I really need to start taking potassium too.